top of page
STUDENT HEALTH & WELLBEING RESOURCES
Most of us know when we are physically and mentally well but sometimes we need a little extra support to keep well.
We can follow 5 simple steps to help maintain and improve our well-being:
Connect
Be active
Take notice
Keep learning
Give
The ‘Take 5’ leaflet gives you examples on how you can follow this simple plan to help you stay mentally and physically healthy.
Remember there are always people who are willing to listen and help so if you are not feeling well speak to someone such as:
A friend
A teacher
Parent/Guardian
School Counsellor
Childline (0800 1111)
Familyworks Telephone Drop-In (02891820341)
bottom of page