Mount Lourdes Grammar School
Most of us know when we are physically and mentally well but sometimes we need a little extra support to keep well.
We can follow 5 simple steps to help maintain and improve our well-being:
The ‘Take 5’ leaflet gives you examples on how you can follow this simple plan to help you stay mentally and physically healthy.
Remember there are always people who are willing to listen and help so if you are not feeling well speak to someone such as:
Childline (0800 1111)